Ayurveda Unveils the Path to Gorgeous Hair

Healthy can be had by going in for Ayurveda treatment. Having healthy hair adds to looks and also means health is good. Smooth, silky hair does represent confidence and inner peace.

Ayurveda hair care regimens are essential for gorgeous-looking hair. Women and even men like having healthy hair.

Ayurveda Hair Care

In Ayurvedic medicine, the chosen path to healthy hair begins with defining one’s natural hair type.

The focus has to be on doshas, which are three forms of energy in the body and also in the mind. These three doshas are Kapha, Pitta, and Vata.

Ayurveda for hair care means that the dominant energy in one’s body will impact the characteristics of one’s hair.

Ayurveda Hair Types:

1. Kapha-Dominant Hair:

Thick, coarse, and also wavy or curly hair is what this sort of type entails. An imbalance in Kapha energy can cause greasiness due to sebum overproduction. Unpleasant symptoms include hair fall and an itchy scalp.

2. Pitta-Dominant Hair:

Moderate in thickness but also soft and, of course, predictable to manage. Pitta imbalances can indeed lead to early graying of the hair, bacterial overload in one’s follicles, and redness or soreness.

3. Vata-Dominant Hair:

Naturally fine as well as thin is what this type of hair is all about. Imbalances in Vata can rather bring about low sebum production, thus causing hair loss, frizziness, as well as split ends.

Ayurvedic hair care means balance. Energy can move out of balance when health or an inner sense of well-being is disturbed.

Ayurveda deals with imbalances in the form of oils, herbal products, and the avoidance of harsh elements.

The dominant dosha energy plays a role in the natural qualities of one’s hair. Ayurvedic hair care products need to match one’s hair type.

Knowing one’s dominant hair type and looking for oils, shampoos, and other remedies with herbs that soothe one’s dosha is essential.

1. Kapha Dosha Herbs:

• • Daruharidra (Berberis Aristata)
  • Jyotishmathi (Celastrus paniculatus)
  • Gunja (Rosepea)
  • Methika (Fenugreek)

2. Pitta Dosha Herbs:

• • • Japa (Hibiscus)
    • Nimba (Neem)
    • Kamala (Nelumbo nucifera)
    • Yashtimadhu (Licorice)

3. Vata Dosha Herbs:

• • Devdar (Cedar)
  • Palandu (Onion)
  • Krishna Tila (black sesame)
  • Saireyaka (Barleria Prionitis)

Some herbs balance Tridosha, which are the three biological energies as a collective. These herbs are available in ayurvedic healing stores, like:

• Amalaki (Indian gooseberry)
• Kumari (Aloe Vera)
• Brahmi (Bacopa monnieri)

Benefits of Oiling Your Hair

The benefits of oiling hair are compared to the growth of a tree.

Ayurvedic medicine is useful for the scalp’s overall health. Vata-dominant hair requires more frequent oiling than Pitta or Kapha-dominant hair.

Ayurveda promotes hair growth.

Oil with herbs

Consuming herbal oils is good. Herbs are part of a balanced diet in Ayurvedic medicine. Homemade oils are considered to be cheaper too.

A few nutrient-packed herbs like basil, oregano, rosemary, and thyme are popular, apart from many more.

Lifestyle Tips for Healthier Hair

Along with food, lifestyle is indeed a health priority in Ayurveda for hair care.

The Sun

• Sunshine is considered the best source of vitamin-D.
• Do not spend too long in the sun, as it poses risks to one’s skin health.

The Sea

• Bathe or even swim in saline water to encourage relaxation.
• Seawater contains salt crystals, which can rather improve the “body” of your hair. Magnesium and other nutrients are absorbed via the scalp.
• Vata-dominant hair types mean that saline can cause extra dryness. For Kapha-dominant hair types, the salt content does help to remove excess sebum and grease.

The Air

• Paying attention to the quality of the air around oneself is important.
• An environment with dry air will draw the moisture out of one’s body, which increases the likelihood of dehydration.
• Stay clear of polluted environments, as there is a link between air pollution and hair loss.

Conclusion

To improve scalp health, avoid harsh chemicals in hair products like alcohol, dimethicone, parabens, and triclosan. Ayurveda herbal hair products are good for the hair.