Natural Hair Fall Remedies for Stronger, Healthier Hair
Depending on the cause of one’s hair loss, a few hair fall remedies can be suggested to ensure that the regrowth of hair is natural. These may include scalp massages and also applying aloe vera or essential oils such as coconut and lemon oil.
Hair loss does occur naturally and can affect anyone. Hair typically grows back, of course. A person can experience more rapid hair loss, depending on the underlying cause. In a few cases, hair loss is permanent. Hair loss itself may not have direct physical effects on one’s health, but the emotional toll is quite high.
Trying out these hair fall remedies is a good idea for the healthy growth of hair.
1. Massage
Massaging the scalp with hair oils as well as masks helps stimulate the scalp and can also improve hair thickness. Scalp massaging improves hair growth, blood flow, and scalp health in people. Massaging one’s scalp can also help relieve stress as well as tension, two emotions that can cause hair loss.
To massage one’s scalp, using fingertips, not fingernails is a way out. Move the way across one’s scalp in small circles, applying light to medium pressure. There is no specific amount of time to massage.
2. Aloe vera
Aloe vera treats hair loss. It can help by:
- Soothing one’s scalp.
- Conditioning the hair.
- Reducing dandruff.
- Unblocking hair follicles.
It is a good idea to apply pure aloe vera gel to one’s scalp a few times per week. Shampoo and conditioner that contain aloe vera can be made use of too.
3. Coconut oil
Coconut oil contains fatty acids, known as lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil is also applied to the scalp to enrich the scalp’s microbiome, thus making the scalp and hair follicles healthier.
Coconut oil can be made use of before or after washing one’s hair, depending on one’s hair type. If the hair tends to be oily, he or she can do a leave-in treatment overnight or for a few hours before washing it.
4. Viviscal
Viviscal happens to be a natural hair growth supplement that can promote hair growth in people with thinning hair.
It does contain a mineral-rich combination of
- Shark and also mollusk powder.
- Organic silica.
- Vitamin C (derived from acerola cherry).
- Biotin.
- Zinc.
These ingredients can help regenerate new cells and also strengthen existing cells.
The affected person has to take the pills twice daily for at least 6 months to get results. Viviscal also makes a shampoo conditioner.
5. Fish oil
Fish oil supplements are rather filled with nutrients, like proteins and omega fatty acids. Taking an omega supplement, along with antioxidants, helps improve hair density, diameter, and also hair loss.
Omega-3 fatty acids can also help reduce inflammation as well as boost immunity. These could help boost one’s hair growth cycle and improve one’s overall health.
Speaking to a healthcare professional before introducing supplements to one’s diet is advisable. Following the manufacturer’s advice is equally important.
6. Ginseng
Taking ginseng supplements can help promote hair growth by stimulating hair follicles. Ginsenosides happen to be the active components of ginseng and are responsible for ginseng’s positive effect on hair.
Take supplements as per directions and be sure to check for any sort of side effects.
7. Onion juice
If you can cope with the smell of onion juice, this has several benefits for healthy hair. Onion juice helps promote hair growth and treat patchy alopecia areata. This is indeed an autoimmune condition in which the body tends to attack the hair follicles, thus causing hair loss in several parts of one’s body. Onion juice is supposed to improve circulation.
Conclusion
Hair fall remedies are worth trying out.
