Beat the Winter Stuffy Nose: Home Remedies That Work
A winter stuffy nose, also known as nasal congestion, does occur due to the building up of mucus, swelling in one’s nose, sinusitis, or even certain allergic substances.
It is indeed caused by inflammation in one’s inner membrane of the nostrils. It can be serious if left unnoticed, like restlessness, ear infections, and sinus problems.
Winter stuffy nose can be very troublesome.
Causes
- Sinusitis.
- Hay fever.
- Flu.
- Allergies.
- Environmental irritants.
- Certain chemicals.
- Non-cancerous tumors.
- Non-cancerous growths in the nasal lining, or nasal polyps.
- A deviated septum.
Symptoms
- A blocked nose.
- Difficulty in breathing.
- Sneezing.
- Sinus pain.
- The buildup of mucus in the nasal passage.
- Swelling of nasal tissues, and even eyes.
A few natural remedies made at home for stuffy nose:
1. Inhale Steam
Inhaling steam helps cure a stuffy nose in the winter. Crush about 1 tablespoon of carom seeds (ajwain) in boiling water. Then, inhale the steam of this boiled water at least 2-3 times a day. It is possible to add a few drops of peppermint oil or even a little Vicks VapoRub to boiling water and inhale its steam.
2. Garlic—Simple and Stuffy Nose Remedy
Eating fresh garlic cloves to get quick relief for a stuffy nose is a good solution. It is a very effective remedy to cure a stuffy nose. Prepare a garlic soup by crushing 2-3 garlic cloves and then adding the content to a cup of boiling water. Consume the soup.
3. Saline Solution
The saline solution does help a lot to clear a stuffy nose. Mix a teaspoonful of table salt in, say, 2 cups of warm water, and then mix it well. Then, pour this solution into one’s nostrils with the help of a dropper. It will, of course, provide instant relief from nasal congestion. The affected person can also do this with the help of a neti pot.
4. Apple Cider Vinegar
Drink nearly a solution of apple cider vinegar and water to stop the winter stuffy nose discomfort. Add 2 tablespoons of apple cider vinegar and also a tablespoon of honey to 1 cup of warm water. Drink it. It is indeed a perfect way to treat a blocked nose.
5. Basil
This is tasty and fresh for treating a stuffy nose. Chew about 3-4 basil leaves before having breakfast and also before going to bed at night. Also, prepare a tea of basil leaves. It will work wonders for curing a stuffy nose.
6. Ginger
Consume ginger tea to get sufficient relief from a stuffy nose. For best results, add honey and also lemon to one’s ginger tea. Else, grate fresh ginger. Have it with a glass of lukewarm water. This happens to be an effective remedy to treat a stuffy nose.
7. Honey
Consuming 2 teaspoons of pure honey mixed in a glass of lukewarm water every day can provide relief from a stuffy nose.
8. Eucalyptus Oil
Eucalyptus oil happens to be a very effective home remedy to relieve this condition. Pour a few drops of eucalyptus essential oil on a handkerchief or even on a small piece of cloth and then inhale its fragrance. The person can also pour a little amount on one’s pillow to get the benefit even when asleep.
9. Lemon
Mix about 2 tablespoons of lemon juice as well as ¼ teaspoon of black pepper powder with a little bit of salt. Apply this kind of mixture to get much relief from a stuffy nose.
10. Tomato Juice
Drink a glass of hot tomato juice to cure a stuffy nose. Add a tablespoon of chopped garlic, a tablespoon of hot sauce, and a tablespoon of lime juice, with, of course, a pinch of celery salt, to a cup of boiling tomato juice. Sip on it at least nearly twice a day.
Conclusion
A stuffy nose causes much discomfort, and there are home remedies to treat it.
