Ayurvedic Diet Plan for Weight Loss: Foods to Eat and Avoid
The Ayurvedic diet plan for weight loss does focus on, no doubt, balancing the doshas (Vata, Pitta, and Kapha) and also improving digestion. These diets do include warm, low-calorie foods, such as cooked vegetables, whole grains, and also soups, and they avoid cold, raw foods. Weight loss is a much-desired goal [...]