5 Instant Remedies for Abdominal Pain after Eating

Stomachache is indeed the most common problem affecting people of all age groups due to several reasons. Abdominal pain remedies are available for relief. Trying them out is a good idea.

A few common triggers for a stomachache are flatulence, bloating, food poisoning, the presence of rather specific diseases, excessive alcohol consumption, and also certain medications.

Why not try out these effective abdominal remedies?

1. Ginger

Ginger has no doubt anti-inflammatory properties that do help to reduce inflammation and also pain. A mild stimulant, it also in fact helps promote blood circulation and also aids the digestion process.

Recipe: To a glass of boiling water, add a sliced ginger. Strain and then let it cool for a little while. Sip it slowly. Drink this two to three times a day to get rid of the pain.

2. Mint (Pudina)

Mint is no doubt loaded with antioxidants and also phytonutrients that tend to help in the synthesis of digestive enzymes. They have a relaxing effect on the smooth muscles of one’s stomach and reduce acidity as well as flatulence.

Recipe: To a cup of water, add, say, a few fresh leaves of mint or perhaps a dried form of mint (1-2 teaspoons). Allow it to steep for 5-10 minutes. Sip this mixture slowly when it is still a bit warm.

3. Fennel (Saunf)

Fennel seeds have indeed been recognized as rather a powerful herb with carminative ( this helps in expelling gas) properties. The seeds are, of course, enriched with a rich, volatile oil that aids the digestion process and also effectively reduces pain and uneasiness.

Recipe: To a cup of hot water, add about a teaspoon of crushed fennel seeds. Then allow it to steep for 8–10 minutes. Allow it to cool and then strain it. The person can choose to add honey to make it palatable. In case the person likes its taste, he or she can also chew it, as it serves as a brilliant mouth freshener.

4. Asafetida (Hing)

Asafetida is of course considered to be an old-age remedy for stomachache. The spice does contract the muscles of one’s stomach and also helps to relieve stomachache effectively.

Recipe: To a glass of warm water, add about a pinch of asafetida. Then, of course, mix it well. Drink this mixture 2-3 times a day. In order to make it palatable, the person can choose to add a pinch of rock salt to it.

5. Lemon

Lemon water helps to hydrate a person and also provides the stomach with sufficient acids meant to digest the food aggressively, thereby reducing stomach aches as well as cramps.

Recipe: To a cup of water, add lemon juice. It is indeed best to drink it in warm water, that too gradually (sip by sip).

It does help to use abdominal pain remedies to avoid medicines prescribed by doctors as far as possible. The person can try to avoid frequent stomach aches and also indigestion by eating healthy and drinking lots of fluids throughout the day. This is a good way to deal with abdominal pain.

It is also better to avoid the excessive intake of processed foods. Instead, replace it with fresh fruits and also vegetables. Eat healthy and ensure a carefree life free of abdominal pain. People like to relish what they eat.

Conclusion

Abdominal pain remedies are beneficial as they are natural products to make use of.

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