Women know the trouble, stress, and frustration that hormonal imbalance in women can indeed cause them. When hormones fluctuate, they feel angry, emotional, tired, and moody, and also suffer the embarrassment from an outbreak of acne. Yet, regardless of what partners say, hormonal balance is  rather key to one’s general health and not just an excuse for mood swings and feeling “off color.”

The signs of hormonal imbalances in women do not just affect one’s mood but also emotions. One’s hormones also directly affect the chances of becoming pregnant and can also affect ovulation as well as sexual desire.

What are hormones?

Hormones are produced by glands in one’s body and control most bodily functions, everything from very simple needs such as hunger and sleep to complex ones such as the onset of puberty and controlling the reproductive system.

It helps to know what causes changes in one’s hormone levels, as it can help the person to take control of their health. In fact, even just small imbalances in one’s hormones can cause life-changing symptoms.

For instance, one’s adrenal glands do produce cortisol, which is closely connected with one’s stress response. Yet, high levels of cortisol can affect a woman’s sex drive and also her menstrual cycle. Cortisol can also be a factor behind high levels of anxiety as well as depression. The ovaries secrete hormones such as estrogen, progesterone, and testosterone, which are sex hormones that control the menstrual cycle, fertility, and hormonal imbalance in women.

One’s hormones work together in balance to help one’s body thrive. Yet, hormone ups and downs in women are indeed very common, so if the person feels that she has a hormonal imbalance, she is not alone.

Doctors say that a few of the common causes of an imbalance in hormone production in women are premenstrual syndrome, pregnancy, and menopause. Yet, other lifestyle factors can cause hormones to fluctuate. Being overweight, not getting sufficient exercise,  or a lack of sleep can all throw one’s hormones off balance.

Other reasons for hormone fluctuations are an underactive thyroid that does not produce sufficient thyroxine (T4). Doctors say that hypothyroidism (underactive thyroid) can leave a person feeling lethargic, cause changes in one’s menstrual system, or make it difficult to lose weight.

Common Symptoms of Hormonal Imbalance in Women

1. Sleep disorders

A sharp rise in the hormone progesterone before the period can make falling asleep more difficult.   Doctors say that progesterone helps with sleep patterns and can make falling and staying asleep more difficult.

2. Mood swings, anxiety, and depression

A hormonal imbalance can cause the woman to experience mood swings and heightened anxiety, like before one’s period or during menopause.

3. Persistent acne

Regular outbreaks of acne are indeed linked with hormonal imbalances and could be the reason why the woman has pimples before her period.

4. Belly fat and persistent weight gain

As hormones are connected with one’s weight, imbalances in hormone levels can make it more difficult to lose weight.

Conclusion

Hormonal imbalance in women can significantly affect both physical and emotional well-being, from sleep and mood changes to fertility and weight gain. Understanding the causes and symptoms is essential for early detection and proper management. With the right lifestyle choices and medical support, hormonal health can be restored and maintained.