A winter stuffy nose, also known as nasal congestion, does occur due to the building up of mucus, swelling in one’s nose, sinusitis, or even certain allergic substances. It is indeed caused by inflammation in one’s inner membrane of the nostrils. It can be serious if left unnoticed, like restlessness, ear [...]
Winter health tips are based on a strategy meant to conserve, protect, and restore one’s energy throughout the cold months. Experts do advise people to make sure they stay warm, eat foods that boost immunity, and get adequate rest. Gentle exercises help to keep colds from setting in. The winter season [...]
Depending on the cause of one’s hair loss, a few hair fall remedies can be suggested to ensure that the regrowth of hair is natural. These may include scalp massages and also applying aloe vera or essential oils such as coconut and lemon oil. Hair loss does occur naturally and [...]
Eat smart by consuming sugar-controlled foods. It is good to eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, and lean animal proteins such as fish and seafood. Limit sugary foods and also drinks, red or processed meats, salty foods, refined carbohydrates, and highly processed foods. Although [...]
Siddha Medicine happens to be a very old system of medicine in the world, originating no doubt in South India. Rooted in ancient Tamil culture, it does emphasize balance among body, mind, and spirit. Siddha practitioners make use of a combination of herbs, minerals, and diets to treat ailments and promote wellness. [...]
Ayurveda proves to be beneficial for weight loss too, and it helps to know more about Ayurveda tips that can promote weight loss of weight. Look up these tips and look slimmer. People who are obese try hard to slim down, but it is not so easy. Ayurveda Tips for [...]
A recent study has claimed that homeopathy is more effective than allopathy in treating common illnesses in children under two years of age. The study was published in the European Journal of Paediatrics (EJP) and has garnered attention for its findings on treating young children with homeopathic remedies. Study Highlights [...]
The benefits of yoga are manifold, like how it can help burn calories, build bone density, boost one’s cardiovascular fitness, and also improve one’s flexibility. It can also help ease depression and reduce stress. Yoga has indeed become a popular exercise in recent years. It does offer several of the [...]
Autism spectrum disorder (ASD) is rather a developmental disability, and autism causes many occurring due to differences in the brain. People with ASD often have problems with social communication and also interaction and restricted or perhaps repetitive behaviors or even interests. People with ASD can also have different ways of [...]
NAFLD and NASH are both linked to the following: genetics, overweight or obesity, and of course insulin resistance, which occurs when one’s cells do not take up sugar in response to the hormone insulin. Non-alcoholic fatty liver is a health issue not to be taken lightly. Type 2 diabetes causes [...]